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Physical Wellness

It is no secret that working in a kitchen for any significant time can take a toll on the body. Chef and Coffee has partnered with various practitioners and experts in our Greater Cincinnati region to provide resources specifically curated for our culinary community to help build sustainable careers!

EXERCISE

Prepare your body for the kitchen with these exercises! Curated by highly accredited personal trainer, powerlifting coach, and food entrepreneur Laura Phelps, these workouts were designed to target the most common early breakdown areas for kitchen workers.

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IN THE KITCHEN

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